In the fall, all kinds of serious illnesses and illnesses began to “uninvited.” Therefore, autumn health becomes very important.
In the autumn health, we must achieve “3 do not eat”, “4 do not do”, “5 accompanying”, and few sick in autumn and winter!
Three don’t eat
1, do not eat cold things
After the fall, everything converges, and you should pay attention not to eat cold things. Cold food can cause yang deficiency in the body and endanger health.
Do not drink iced drinks, ice beer, these will stimulate the stomach, causing disharmony between the spleen and stomach, resulting in heavy moisture in the body.
Do not eat watermelon, watermelon is also known as “cold melon”, autumn should not eat too much watermelon, the folks have “autumn water- melon bad belly” said.
Especially those who suffer from spleen and stomach deficiency, do not greet watermelon in autumn, which will increase the burden on the spleen and stomach and endanger the health of the spleen and stomach.
2, do not eat spicy things
In autumn, it is easy to make “autumn dryness”. At this time, you should pay attention to eating less or not eating spicy things.
Barbecue, chill, ginger, pepper and other …