How to prevent osteoporosis for the old people

Everyone knows that when people are old and middle-aged, osteoporosis is prone to occur, and osteoporosis is very harmful. So what is osteoporosis? What are the manifestations of osteoporosis? For the elderly, what are the measures to prevent osteoporosis? Let’s learn together today.

What is osteoporosis?

Osteoporosis is a systemic bone disease characterized by decreased bone mass and microstructural destruction of the bone, manifested by increased fragility of the bone, and thus the risk of fracture is greatly increased, even for minor trauma or Fractures are also prone to occur without trauma. Osteoporosis is a chronic disease caused by multiple factors. There is usually no special clinical manifestation before the fracture occurs. More women than men are common in postmenopausal women and the elderly. The most important factor in osteoporosis is heredity. If the parents have osteoporosis, have had a fragility fracture, and have a higher probability of osteoporosis and brittle fracture, they are higher than the average person. Followed by age. Before the age of 30, the activity of osteoblasts was higher than that of osteoclasts, and the bone density generally increased. After 30 years old, it gradually decreased. Finally, lifestyle, underweight, excessive drinking, smoking, lack of physical exercise, …

Alzheimer’s disease

Alzheimer’s disease (AD) is a degenerative neurological degenerative disease that develops insidiously. Clinically, it is characterized by memory impairment, aphasia, indiscriminateness, loss of recognition, visual spatial impairment, executive dysfunction, and changes in personality and behavior, and the etiology has not been known so far. Before the age of 65, the disease is called Alzheimer’s disease; after the age of 65, the disease is called Alzheimer’s disease.


The disease may be a heterogeneous disease that develops under a variety of factors, including biological and psychosocial factors. According to the current research, there are more than 30 possible factors and hypotheses of the disease, such as family history, female, head trauma, low education level, thyroid disease, too high or too low maternal age, and viral infection. The following factors are related to the onset of the disease:

1.Family history

Most epidemiological studies suggest that family history is a risk factor for the disease. Some of the family members of the family suffer from the same disease than the general population, and the risk of congenital disease is increased. Further genetic studies have confirmed that the disease may be caused by autosomal dominant genes. Recently, through gene mapping studies, it was …

Six common senses that mislead the elderly!

Let the elderly care for their bodies and pay attention to health, which is what the elderly friends have been doing. We hope that every old man will be happy in their later years.
However, in our lives, many things we think are right are actually wrong. It is necessary to correct in time. please look down:

More oil and salt,

Each old person cannot eat more than one cap of salt per day.
Stir-fry cooking with as little oil as possible can reduce the risk of high blood lipids and coronary heart disease.
It is right to put less oil and salt when cooking, but some people over-pursuit of “low oil and low salt”, or even simply do not eat, which is not good for health.
Excessive salt restriction will cause insufficient sodium intake, which will make the osmotic pressure inside and outside the body imbalance, promote water into the cells, induce brain edema, and cause disturbance of consciousness in the light. Serious problems such as heart rate acceleration, nausea and vomiting may occur.
Edible oil is also a necessity. If you do not consume cooking oil at all, it may lead to the lack of some nutrients.…