How to delay dementia disease

Alzheimer’s, we should be no stranger. Such a crowd is not uncommon around us. Seeing them, we can’t help but have some sympathy and compassion. I always think about whether we will have such a problem one day. Alzheimer’s disease has plagued many families and brought them tremendous mental stress and economic pressure. Alzheimer’s disease is a progressive degenerative neurological degenerative disease. Clinically, it is characterized by memory impairment, aphasia, indiscriminateness, loss of recognition, visual-spatial impairment, executive dysfunction, and changes in personality and behavior, and the etiology has not been known so far. Before the age of 65, the disease is called Alzheimer’s disease; after the age of 65, the disease is called Alzheimer’s disease.

Alzheimer’s disease is one of the most common diseases leading to cognitive dysfunction in middle-aged and elderly people. Many people think that dementia is the result of natural aging, and old people will be confused and there is no need to treat them. In fact, Alzheimer’s disease is a chronic disease that cures if it is a disease. The incidence of Alzheimer’s disease is concealed, and the disease continues to progress. Only early intervention and early prevention and early treatment can effectively delay the progress …

How to be healthy in fall?

In the fall, all kinds of serious illnesses and illnesses began to “uninvited.” Therefore, autumn health becomes very important.

In the autumn health, we must achieve “3 do not eat”, “4 do not do”, “5 accompanying”, and few sick in autumn and winter!

Three don’t eat

1, do not eat cold things

After the fall, everything converges, and you should pay attention not to eat cold things. Cold food can cause yang deficiency in the body and endanger health.

Do not drink iced drinks, ice beer, these will stimulate the stomach, causing disharmony between the spleen and stomach, resulting in heavy moisture in the body.

Do not eat watermelon, watermelon is also known as “cold melon”, autumn should not eat too much watermelon, the folks have “autumn water- melon bad belly” said.

Especially those who suffer from spleen and stomach deficiency, do not greet watermelon in autumn, which will increase the burden on the spleen and stomach and endanger the health of the spleen and stomach.

2, do not eat spicy things

In autumn, it is easy to make “autumn dryness”. At this time, you should pay attention to eating less or not eating spicy things.

Barbecue, chill, ginger, pepper and other …

How do the elderly care for health?

Some people think that the health care of the elderly is nothing more than eating, drinking and exercising. Actually, it is not. The development of medical science has given the elderly health care a newer, broader and more scientific content. Only by using scientific knowledge to maintain health care and we can achieve the goal of longevity. So, how do the elderly grasp the scientific nature of health care?

Reasonable diet is the foundation

In real life, there are many factors related to the health and longevity of the elderly. Among them, “reasonable diet” is the foundation. The Chinese Nutrition Society has recently formulated the principle of healthy eating for Chinese residents: food is diverse, cereals are dominant; vegetables, fruits and potatoes should be eaten; milk, beans or their products should be often eaten; and fish, poultry and eggs should be often eaten. Lean meat, eat less fat and oyster sauce; balance the amount of food and physical activity, maintain a suitable weight; eat a diet that is light and salt-free; drink should be limited; eat clean, non-deteriorating food.
The proportion of carbohydrates, fats, and proteins in the three types of heat sources: carbohydrates accounted for 70%, fat accounted for …