How to be healthy in fall?

In the fall, all kinds of serious illnesses and illnesses began to “uninvited.” Therefore, autumn health becomes very important.

In the autumn health, we must achieve “3 do not eat”, “4 do not do”, “5 accompanying”, and few sick in autumn and winter!

Three don’t eat

1, do not eat cold things

After the fall, everything converges, and you should pay attention not to eat cold things. Cold food can cause yang deficiency in the body and endanger health.

Do not drink iced drinks, ice beer, these will stimulate the stomach, causing disharmony between the spleen and stomach, resulting in heavy moisture in the body.

Do not eat watermelon, watermelon is also known as “cold melon”, autumn should not eat too much watermelon, the folks have “autumn water- melon bad belly” said.

Especially those who suffer from spleen and stomach deficiency, do not greet watermelon in autumn, which will increase the burden on the spleen and stomach and endanger the health of the spleen and stomach.

2, do not eat spicy things

In autumn, it is easy to make “autumn dryness”. At this time, you should pay attention to eating less or not eating spicy things.

Barbecue, chill, ginger, pepper and other foods should be eaten as little as possible, especially ginger.

The ancient book has a saying “within one year, the autumn does not eat ginger; within one day, the night does not eat ginger.” In autumn, it is dry and easy to get angry, while ginger is hot and should not be eaten.

3, do not eat greasy things

In the autumn, the weather turned cold, and people’s appetites gradually improved. In addition, with the saying that “the autumn fat”, many people began to “big fish and big meat” to make up.

At this point, be sure to avoid eating too much greasy food. Just entering the autumn, many people have weak gastrointestinal function. If you eat too much meat and greasy food, it is not good for your health.

It is appropriate to make up for the fall, but it is important to remember that it is not too early to add autumn fat。

After entering the autumn, pay attention to heat and moistening, you can eat some duck meat, fish, yam, lily, etc., which can both heat and replenish.

Four don’t do

1, do not take a cold shower

After the autumn, the weather turns cold. At this time, you must not take a cold shower. Although there is a saying that “spring is frozen in autumn”, it is not possible to take a cold shower after the fall.

2, do not do strenuous exercise

In the fall, do not exercise vigorously. Autumn sports, suitable for some aerobic exercise, such as climbing, walking, playing Tai Chi.

Old people and those with high blood pressure and diabetes must pay attention to it. Do not exercise vigorously. Observe physical changes in time.

3, do not stay up late

After entering the autumn, you should follow the time, go to bed early, get up early, don’t stay up late. Ensuring adequate sleep is important for human health.

Try to fall asleep before 22:30 every night. Young people guarantee 7 hours of sleep, and older people need 6 hours.

4, don’t worry too much

Since ancient times, autumn and autumn are sorrowful and lonely. From summer to autumn, people will change in spiritual mood, and there will be “sorrowful autumn” and “sick autumn”.

Excessive anxiety, or frequent angry, can lead to imbalance between yin and yang, affecting health. Therefore, you must learn to relax, keep your mood happy, and meet your troubles. Don’t over-explore your horns. Everything must think away

Five companion

1, accompanied by tea

Drinking tea is not only a way of inheriting culture, but also a way of maintaining health. You can have a cup of health tea between meals!

Different teas also have different health effects.

maintain your heart and drink black tea

In the fall, drink some mild black tea, which is a good choice, and drink some black tea to help maintain your heart and protect your heart.

British scientists, after 14 years of research, found that drinking black tea every day, more than 3 cups, can reduce the probability of heart disease by 11%. Therefore, raising your heart in the fall and drinking some black tea is a good choice.

Live the liver and drink dandelion root tea

To protect the health of the liver, the dandelion root can be made into tea according to the black tea fermentation process, which can greatly reduce the coldness of dandelion and is more suitable for drinking in autumn.

Dandelion, into the liver, can discharge liver poison, reduce liver fire, prevent liver damage, especially dandelion root, the effect is better than dandelion leaves.

Modern science has confirmed that dandelion root can protect against toxins in the body, relieve the toxic effects caused by toxins in the body, and improve liver detoxification ability, thus protecting liver health.

Using dandelion roots to soak the water for tea can be a good way to protect the liver.

Raise the spleen and drink jasmine tea

Jasmine, aroma into the spleen, spleen appetite, cure Monarch indecent and cure phlegm.

Drinking water with jasmine can also promote appetite, help digestion, improve appetite and help the spleen. Protect the spleen and stomach in the fall, you can drink some jasmine flowers.

Raise the lungs and drink Yuzhu tea

Polygonatum is a small plant that is used for both medicine and food. The Shennong Materia Medica and the Compendium of Materia Medica are listed as top grades.

Polygonatum, sweet and sour, soft and moist, is a good medicine to nourish yin and spleen, can moisture lungs and cure cough, improve dry throat, can also thirst, improve immunity.

Therefore, using jade bamboo soaked in water, it can be good for lungs, detoxification, and good for health.

Raise kidney, drink corn mustard tea

Corn stigma must, sweet and flat, not only into the yin and yang stomach, but also kidney, liver, gallbladder. It can dilute the water, clear the liver and gallbladder.

Drinking corn stigma water regularly can help promote kidney detoxification, prevent nephritis, and protect kidney health.

2, moving with it

As the saying goes: Life is in motion, and movement is not dying.

Get up early, nurse your heart and lungs

The palm of your hand, there is a LAOGONG point, is the main point of the heart. When you rub your hands, you can massage this hole, stimulate the heart through the meridians, excite the organs, and help the body recover quickly.

Massage ZUSANLI point raise spleen and stomach

Chinese medicine, the stomach meridian is called “longevity”, and through the knee joint.

About 20 minutes after a meal, rubbing the knee joint repeatedly by hand can make the stomach smooth. At the same time, press the foot of the calf outside the Sanli point, 5 minutes, can produce stomach gas, dry spleen dampness, help to prolong life.

Doing lotus leafy, getthrough the liver and gallbladder

The lotus-free style can clear the liver and gallbladder of the body.

Take the seat, straighten the right leg, bend the left leg flat on the ground, and stick the left foot to the inside of the right thigh. Then, the body twists in the direction of the curved left leg, the right hand grabs the right toe, and the left arm extends in the direction of the sky, trying to keep the body in a plane.

For a minute, you will feel a warm current flowing to the ribs and practice 8 times on the left and right.

Deep breathing, clear lung turbidity

Take a deep breath every morning, in the morning, in the evening, and in a fresh place outside.

When inhaling, the lower abdomen is slightly outward. When exhaling, the lower abdomen is adducted, so that the diaphragm that controls the breathing sinks, so as to increase the volume of the thoracic cavity, expand the function of the lungs, and achieve the purpose of vomiting new and regulating lung function.

3, laughing with it

Smile every day to help you feel good and promote health.

Studies have shown that optimists usually live 12 years longer than pessimists. Therefore, in life, I often laugh. With a smile, you can also exercise your heart and lung function and help your heart and lungs.

4, friends with it

Meet up with friends and get together to help your body and mind.

Australian studies have found that making friends is good for longevity. A friend can give you care and can care for you. When we are enjoying the support of our friends, you will find that the pressure is much smaller.

Everyday, a few friends are accompanied, life is more fun, and the body is healthier.

5, accompanied by books

Reading is a spiritual food, a good book can be useful for life, and often reading can know the world.

Use the brain every day, the spirit is not old. Exploring a group of books, puzzles and brains, reading and reading newspapers, eyes high. Reading can delight your body and mind and promote your health.

Leave a Reply

Your email address will not be published. Required fields are marked *